Firstly, shout out to Ryan for throwing together the MLW logo in record time, and for free!
But that’s not why Ryan is on the podcast. He has an incredible story to share about how he’s transformed his health and life. During our chat you’ll hear:
- How the death of a loved one led him to deep despair, then the realization that he had to change
- The steps he took to lose weight
- How this fitness journey is different to his previous failed attempts at weight loss